Right on with cutting out the porn. Frankly, biologically you'll have more drive to talk with women because of the need to procreate since you're not "getting any." I find it difficult talking to people. The only advice I would have is try not thinking about having to be social or it's an issue. Visualize it being easy. You're a man. Go (I mean literally) beat your chest, axe some wood, what-have-you, to get yourself pumped and feeling a bit more manly. I do this when I need some adrenaline to do something (or to calm down and focus my energy elsewhere).