Getting in Shape

Andy C

Well-Known Member
Ahhhhhhh the dreaded joys of returning to pre season when all the junk food and lazing about comes back to bite you when you are trying to get re-conditioned again and in shape LOL
How is your training progressing? What are your goals this year for times in the 100 and 200?
 

Spartan Sprinter 1

Formerly known as Shaun
How is your training progressing? What are your goals this year for times in the 100 and 200?
Slowly, i put on more weight than i wanted in my off season and the conditioning phase is really testing me mentally at the moment.

I'm aiming for 11.40 secs for the 100 and anything in the 22 second range for the 200
 
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